One of the most common questions we hear from new Goldendoodle families is:
“Is it normal for my Goldendoodle to sleep this much?”
We totally get it—when your playful pup suddenly crashes for what feels like the 10th nap of the day, it’s easy to wonder if something’s off. But the truth is, Goldendoodles love their sleep. And in most cases, that’s a good thing.
Let’s break down what’s normal, what to expect through different life stages, and when you might want to check in with your vet.
Goldendoodle Puppies: Professional Nappers in Training
If you just brought home a puppy from us, chances are they’re snoozing a lot—and that’s completely normal.
Goldendoodle puppies can sleep up to 18–20 hours a day during their first few months.
Why so much? Their little bodies and brains are growing at lightning speed, and all that sleep helps them recharge, process new experiences, and stay healthy. You’ll probably see bursts of zoomies followed by deep, floppy naps—and repeat.
Don’t worry, they’ll grow out of the marathon nap schedule. But for now, sleep is a vital part of their development.
Adult Goldendoodles: Still Big Fans of a Good Nap
Once your doodle reaches adulthood (around 12–18 months), their sleep needs settle into a more predictable routine.
Most adult Goldendoodles sleep about 12–14 hours per day, including overnight sleep and daytime naps.
They’re generally active and playful in the morning and evening, with mid-day and late afternoon naps being totally normal. If they’ve had a long walk, playdate, or training session, you might even see them crash out sooner than usual.
The important part is that they’re alert and energetic during their active hours. If they’re happy to play, eat well, and show interest in their surroundings, all that snoozing just means they’re relaxed and content.
Senior Doodles: Slowing Down a Bit
As Goldendoodles get older, they may start to nap more frequently again. Just like humans, dogs need more rest as they age.
Senior Goldendoodles (typically 7+ years) may start sleeping closer to 14–16 hours a day.
This is usually nothing to worry about unless you notice other changes like loss of appetite, confusion, or difficulty moving around. In that case, it’s always a good idea to talk with your vet.
When Sleep Might Signal Something More
While it’s totally normal for Goldendoodles to sleep a lot, there are a few situations where you’ll want to keep an eye out:
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Sudden increase in sleep with no extra activity to explain it
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Lethargy (they seem really “off,” even when awake)
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Skipping meals or treats
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Changes in personality like disinterest in play or people
If you notice any of these, give your vet a call just to rule out anything medical.
A Happy Doodle Is a Well-Rested Doodle
At the end of the day, Goldendoodles are wonderfully balanced pups. They love to run and play, but they’re also happy to curl up and relax with their humans. And yes—sometimes it might feel like your doodle is a little too good at napping, but in most cases, it just means they feel safe and loved in your home.
We always say that when a doodle naps in funny positions with their belly in the air, it’s a sign you’re doing something right.
Got more questions about life with your doodle? Reach out to us anytime—we love being part of your journey, even after Gotcha Day.
Sweet dreams, little doodle. You’ve earned that nap.
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